Weigh In record (no journal entry) for 31 January 2018
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1248 kcal
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Fat: 51.32g | Prot: 114.59g | Carbs: 69.23g.
Breakfast: Ovo (Inteiro), Ovo (Inteiro), Jeunesse Naära. Lunch: Sadia Banha de Porco, Abacate, Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado, Tomates Cereja, Pepino Japonês. Dinner: Açaí, Açaí, Sal, Molico Leite Desnatado Zero Lactose, Herbalife Shake de Cookies & Cream. Snacks/Other: Ovo Cozido, Gema de Ovo Cozida, Nutrella Pão Grãos e Castanhas 100% Integral, Estrela do Oriente Ameixa Seca sem Caroço, Nectarinas, Herbalife Chá Verde, Dr. Oetker Chá de Capim Cidreira. more...
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2919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Watching TV/Computer - 1 hour, Cleaning - 45 minutes, Ironing - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 37 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Raking - 15 minutes, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 1.4 kg a Week
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Graolive's Weight History
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