Weigh In record (no journal entry) for 30 January 2018
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2018:
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1534 kcal
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Fat: 98.14g | Prot: 71.99g | Carbs: 98.28g.
Breakfast: Jeunesse Naära, Copra Chips de Coco com Açúcar de Coco, Goiaba, Abacaxi, Morangos. Lunch: Canela, Banana Caturra, Óleo de Coco, Bife de Carne de Vaca, Salmão no Forno ou Grelhado, Mandioquinha, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Pepino Japonês, Alface Americana, Cenouras Cozidas, Rúcula. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Canela, Abacaxi, Herbalife Shake de Cookies & Cream, Molico Leite Desnatado Zero Lactose. Snacks/Other: Ovo Cozido, Copra Chips de Coco Orgânico, Chá (Infusão), Café, Herbalife Chá Verde. more...
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2710 kcal
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Exercise:
Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 1 hour, Ironing - 1 hour and 30 minutes, Raking - 15 minutes, Sleeping - 7 hours, Resting - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Reading - 1 hour, Cooking - 40 minutes, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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Graolive's Weight History
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