Weigh In record (no journal entry) for 21 May 2012
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62.5 kg
Lost so far: 9.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 91.60g | Prot: 73.92g | Carbs: 63.92g.
Breakfast: atkins milk chocolate delight shake, Morning Coffee with Splenda and Cream. Lunch: butter, sour cream, brussels sprouts, chicken leg quarter. Dinner: melon, coleslaw, fried chicken wing, fried chicken leg. Snacks/Other: happy farms , melon. more...
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Gaining 1.1 kg a Week
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