Weigh In record (no journal entry) for 24 January 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1506 kcal
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Fat: 40.17g | Prot: 144.34g | Carbs: 151.46g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Кефир 1%, Геркулес Овсяные Хлопья, Ягоды. Lunch: Лента Пангасиус Филе, Морковь. Dinner: Банан, Запеканка ПП, Лента Пангасиус Филе, Морковь. Snacks/Other: Lindt Горький Шоколад 85%, Мандарины, Optimum Nutrition Протеин 100% Whey Gold Standard, Запеканка ПП, Кефир 1%. more...
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1671 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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missixtyalla's Weight History
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