Weigh In record (no journal entry) for 23 January 2018
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103.8 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2549 kcal
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Fat: 111.43g | Prot: 202.62g | Carbs: 188.21g.
Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Chicken Noodle Soup (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Potato Chips, Skippy Creamy Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Green Peas, Apples. more...
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3803 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 1.4 kg a Week
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