Weigh In record (no journal entry) for 18 January 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1579 kcal
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Fat: 116.13g | Prot: 81.64g | Carbs: 51.62g.
Breakfast: Gelincik Haşhaş Ezmesi, Bizim Vatan Dilimli Mantar, Gürsüt Lor Peyniri, Butter, Yayla Chia Tohumu, Parsley, Scrambled Egg, İçim Kaymak, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Sek Ayran, Pınar Dana Cızbız Köfte. Snacks/Other: Migros Yarım Yağlı Süt, Myprotein Impact Whey Protein, İçim Fit Süt Çikolatalı. more...
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Gaining 4.2 kg a Week
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Burak G.'s Weight History
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