|
👍🏼👍🏼👍🏼
|
105 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1515 kcal
|
Fat: 83.12g | Prot: 51.96g | Carbs: 157.41g.
Breakfast: Yumurta, Köy Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Limon, Marul, Komagene Çiğ Köfte. Snacks/Other: Siyah Zeytin, Mandalina, Çerezya Ayçekirdeği. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|