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Piloto Padrao
Journal
29 Dec 17
Piloto Padrao's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
95.6 kg
Lost so far:
6.9 kg
.
Still to go:
5.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 December 2017:
1212 kcal
Fat: 29.60g | Prot: 209.35g | Carbs: 20.32g.
Breakfast:
Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition.
Lunch:
Swift Camarão Descascado, Cebolas, Pimentão Verde.
Dinner:
Seara Filé de Peito de Frango, Pimentão Verde, Alface de Folha Verde.
Snacks/Other:
Sardinhas em Óleo (Enlatado).
more...
4203 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Piloto Padrao's Weight History
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