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View Diet Calendar, 27 December 2017:
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1426 kcal
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Fat: 89.67g | Prot: 93.40g | Carbs: 69.96g.
Breakfast: Frimesa Presunto Fatiado, Frimesa Queijo Mussarela Fatiado, Elisa Creme de Amendoim. Lunch: Coxa de Frango (Pele Não Consumida), Repolho Verde Cozido, Alface, Tomates, Mangas. Dinner: Calabresa, Frimesa Queijo Mussarela Fatiado, Morangos, Frimesa Nata, Frimesa Iogurte Integral Cremoso, LAR Amendoim Branco Torrado em Casa, Banana-Maçã. Snacks/Other: Elisa Creme de Amendoim. more...
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1691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 minutes, Running - 10/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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ClovisGoncalves's Weight History
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