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marquis.w.knight
Journal
26 Dec 17
marquis.w.knight's Journal, 26 Dec 17
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Christmas Damage
95.9 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
370 kcal
Fat: 14.59g | Prot: 18.82g | Carbs: 40.25g.
Breakfast:
Fairlife 2% Milk, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.
more...
3161 kcal
Exercise:
Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours.
more...
Gaining 1.3 kg a Week
6 Supporters
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Comments
It's ok, you've got this!
26 Dec 17 by member:
8Patty
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marquis.w.knight's Weight History
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