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Piloto Padrao
Journal
26 Dec 17
Piloto Padrao's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
95.8 kg
Lost so far:
6.7 kg
.
Still to go:
5.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 December 2017:
623 kcal
Fat: 3.78g | Prot: 133.80g | Carbs: 11.29g.
Breakfast:
Body Action Whey Protein Isolate Definition, Clara de Ovo Cozida.
Lunch:
Repolho Verde, Alface de Folha Verde, Sadia Filé de Peito de Frango.
more...
4094 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Piloto Padrao's Weight History
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