Weigh In record (no journal entry) for 08 December 2017
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1288 kcal
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Fat: 41.50g | Prot: 203.18g | Carbs: 13.92g.
Breakfast: Ovo Cozido. Lunch: Espinafre, Filé de Frango Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition. more...
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Losing 1.4 kg a Week
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Piloto Padrao's Weight History
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