Weigh In record (no journal entry) for 23 April 2012
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 100.78g | Prot: 93.76g | Carbs: 14.72g.
Breakfast: canadian bacon, chili powder, grond cumin, cheddar cheese, cilantro, ground beef, eggs. Lunch: pepper jack cheese, salami, pesto, zucchini. Snacks/Other: celery, best foods, chicken breast. more...
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2795 kcal
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Exercise:
Desk Work - 7 hours, Driving - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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pottergrapes's Weight History
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