Fatmeto's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

78.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1502 kcal

Fat: 78.93g | Prot: 52.50g | Carbs: 145.52g. Breakfast: Çay Şekerli, Uno Premium Çok Tahıllı Ekmek, Yumurta. Lunch: Sütlü Kahve. Dinner: Beyaz Ekmek, Karnıyarık, Ispanaklı Börek. Snacks/Other: Sütlü Kahve. more...

2609 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Fatmeto's Journal, 08 Nov 17

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