Weigh In record (no journal entry) for 07 November 2017
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93.9 kg
Lost so far: 29.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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774 kcal
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Fat: 40.52g | Prot: 76.33g | Carbs: 25.56g.
Breakfast: Bertolli Olive Oil, Tuscan Garden Real Bacon Bits, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Caesar Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Romaine Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Dinner: Ground Turkey Green Bean Soup. more...
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2700 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nancyh1953's Weight History
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