Fatmeto's Journal, 07 Nov 17

Fatmeto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2017

77.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

992 kcal

Fat: 49.34g | Prot: 64.14g | Carbs: 70.66g. Breakfast: Sütlü Kahve. Lunch: Sütlü Kahve, Kıymalı Pide, Sütlü Kahve. Dinner: Sütlü Kahve, Kıymalı Pide. Snacks/Other: Etsiz Köfte. more...

2213 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fatmeto's Weight History

View Complete History

Fatmeto's Journal, 07 Nov 17

Submit a Comment

Fatmeto's Weight History