Weigh In record (no journal entry) for 06 November 2017
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94.3 kg
Lost so far: 28.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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637 kcal
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Fat: 31.10g | Prot: 66.47g | Carbs: 22.71g.
Breakfast: Bertolli Olive Oil, Tuscan Garden Real Bacon Bits, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Turkey Green Bean Soup. more...
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3025 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nancyh1953's Weight History
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