Weigh In record (no journal entry) for 31 October 2017
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79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2017:
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883 kcal
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Fat: 30.02g | Prot: 25.53g | Carbs: 128.18g.
Breakfast: Nestle Coffee-Mate, Kellogg's Domatesli Naneli Kraker, Nescafe Classic. Lunch: Nestle Coffee-Mate, Nescafe Classic, Ülker Çokomilk, Et Döner. Dinner: Kellogg's Domatesli Naneli Kraker, Nestle Coffee-Mate, Nescafe Classic, Alpella Harby. more...
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2298 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 10 hours, Fitness Training (Workout) - 4 minutes, Resting - 6 hours and 56 minutes. more...
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