Weigh In record (no journal entry) for 30 October 2017
|
75.1 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1045 kcal
|
Fat: 60.02g | Prot: 38.72g | Carbs: 90.13g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco. Lunch: Liberte Philippine Coconut Yogurt, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Skippy Creamy Peanut Butter, Apples. Dinner: Watermelon, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Snacks/Other: Raisins (Seedless), America's Choice Natural Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|