Weigh In record (no journal entry) for 11 August 2014
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.31g | Prot: 82.30g | Carbs: 178.04g.
Breakfast: Terra Nostra Queijo Flamengo, Continente Leite Meio Gordo, Pão de Mistura. Lunch: Tomates Cereja, Açorda de Marisco. Dinner: Tomates, Arroz Branco, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Tortilha de Milho, Manteiga de Amendoim Fudge, Bolachas Cookies de Açúcar (com Margarina), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Branco, Continente Doce Extra de Morango, Continente Iogurte Natural. more...
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2064 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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