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mafantonio
Journal
17 Oct 17
mafantonio's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
64 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1161 kcal
Fat: 24.22g | Prot: 49.59g | Carbs: 200.70g.
Breakfast:
Nestlé Iogurte Grego Açucarado, Banana.
Lunch:
Vitela Estufada, Figos, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido).
Dinner:
Diospiro.
more...
2125 kcal
Exercise:
Body Combat - 1 hour, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
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Comments
:-) Iap
17 Oct 17 by member:
mafantonio
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mafantonio's Weight History
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