Weigh In record (no journal entry) for 06 October 2017
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2061 kcal
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Fat: 66.00g | Prot: 164.53g | Carbs: 196.14g.
Breakfast: Gomes da Costa Pate de Atum, Amendoim, Castanhas de Caju, Nutrella Pão Slim 7 Grãos, Ana Luiza Queijo tipo Cottage, Ceratti Peito de Frango Defumado Light, First Pasta Integral de Amendoim Crunchy, Banana, Qualicau Cacau em Po 100%, Yoki Farinha de Aveia, Ovo, Clara de Ovo. Lunch: File de Frango Grelhado (TACO), Batata Inglesa Batata Inglesa Cozida (TACO). Dinner: Batata Inglesa Batata Inglesa Cozida (TACO), File de Frango Grelhado (TACO). Snacks/Other: Banana, Polenghi Creme de Ricota Light, Trio Barra de Cereal Banana com Chocolate Zero, Pita Bread Pão Sírio Integral, Ovo (Inteiro), Falex Arroz Caramelizado, Lowçucar Biscoito Recheado Chocolate, Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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Guizoles's Weight History
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