Weigh In record (no journal entry) for 01 October 2017
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104.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2705 kcal
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Fat: 72.00g | Prot: 168.60g | Carbs: 268.00g.
Dinner: Guinness Draught Stout Beer, Meijer Mini Bagel Pizza Snacks, Rosa Mexicano Corn Tortilla Chips, Appetitos Cream Cheese Stuffed Jalapenos. Snacks/Other: Olive Garden Pomegranate Margarita Martini, Publix Fried Chicken Tenders. more...
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3961 kcal
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Exercise:
Running - 10/kph - 41 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.8 kg a Week
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