Weigh In record (no journal entry) for 28 September 2017
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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4277 kcal
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Fat: 138.25g | Prot: 109.59g | Carbs: 673.09g.
Breakfast: Nothing Bundt Cakes Red Velvet Bundtlet. Lunch: Milk (Nonfat), Lifesavers Big Ring Gummies Sweet & Sour, Rold Gold Classic Style Tiny Twists Pretzels (Package), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Spanish Rice, Rosa Mexicano Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hershey's Kisses Hugs, Menchies Cake Batter Frozen Yogurt, Cream Of Chicken Soup (Canned, Condensed). more...
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3261 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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