Weigh In record (no journal entry) for 15 September 2017
|
72.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
812 kcal
|
Fat: 30.50g | Prot: 60.27g | Carbs: 74.82g.
Breakfast: Maçã, Limão, Couve-de-Folhas. Lunch: Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), Alface, Filé de Frango Grelhado. Dinner: Café com Leite Integral, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo), Tapioca. Snacks/Other: Kiwi, Vitarella Cream Cracker Tradicional, Natural da Vaca Manteiga com Sal, Pipoca, Morangos. more...
|
|
2149 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani_111silva's Weight History
|