Weigh In record (no journal entry) for 13 September 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1069 kcal
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Fat: 52.74g | Prot: 75.10g | Carbs: 73.23g.
Breakfast: Rigoni di Asiago Marmellata, Aia Albume, Fage Greek Yogurt, Mulino Bianco Tarallucci, Latte Coffee. Lunch: Cirio I Pomodorini, Fage Total, Extra Virgin Olive Oil, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Cirio I Pomodorini, Fage Yogurt Greco Total, Peach, Olive Oil, Chicken. Snacks/Other: Peach. more...
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Losing 11.9 kg a Week
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