Weigh In record (no journal entry) for 12 September 2017
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95.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1480 kcal
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Fat: 36.48g | Prot: 139.37g | Carbs: 119.74g.
Breakfast: Latte Coffee, Mulino Bianco Tarallucci, Fage Greek Yogurt, Aia Albume. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Fidel Fagiolini, Tuna in Water (Canned), Olive Oil. Snacks/Other: Beer, Negroni Bresaola, Plum. more...
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3094 kcal
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Exercise:
Spinning - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 12 hours. more...
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Losing 6.7 kg a Week
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