Weigh In record (no journal entry) for 05 September 2017
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1873 kcal
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Fat: 122.80g | Prot: 131.58g | Carbs: 57.07g.
Breakfast: Arugula (Rocket), Kırmızı Domates, Zeytinyağı, Tahsildaroğlu İzmir Tulum, Tahsildaroğlu Ezine Koyun Peyniri, Kızarmış Yumurta, Marmarabirlik Siyah Zeytin. Lunch: Migros Eski Kaşar, Polonez Fit Yaşam Jambon, Yağsız Kızarmış Yumurta. Dinner: Grilled Fish. Snacks/Other: Figs, Blueberries, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Pınar Süt, Myprotein Impact Whey Protein. more...
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Gaining 1.2 kg a Week
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Burak G.'s Weight History
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