makgstone's Journal, 31 Aug 17

Weigh In record (no journal entry) for 31 August 2017
88.4 kg Lost so far: 5.1 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:
2151 kcal Fat: 107.58g | Prot: 64.36g | Carbs: 239.70g.   Breakfast: Tomaten, BioGourmet Humus, Wasa Vollkorn, Wasa Mjölk, Blaubeeren, Banane, Birnen, Honigmelonen. Lunch: Olivenöl, Maggi Klare Gemüsebrühe, Porree, Blumenkohl, Karotten, Kartoffeln, Zwiebeln, Alpengut Berner Würstel. Dinner: Deluxe Kleine Sünde Limoncello, Samosa, Chivers Lemon Curd, Aldi Cashewkerne, Mandeln. Snacks/Other: Rote Paprika, Zwiebeln, Karotten, Brokkoli, Pflanzenöl, Kokosmilch, REWE Bio Tofu Natur, Basmati-Reis. more...
Losing 2.8 kg a Week

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makgstone's Weight History


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