Weigh In record (no journal entry) for 30 August 2017
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88.8 kg
Lost so far: 4.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.61g | Prot: 60.31g | Carbs: 179.84g.
Breakfast: Radieschen, Couscous (Gekocht), Äpfel, Kiwi, Honigmelonen, Almette Schnittlauch, Wasa Vollkorn. Lunch: Schalotten, Radieschen, Rote Paprika, Bonduelle Goldmais Mexiko Mix, Tomaten, Balsamico, Kürbiskernöl, Kräuterfrischkäse, Kaufland Mozarella Light, Salakis Feta Light, REWE Bio Kürbiskernbrötchen. Dinner: Gekochtes Ei, Aldi Rahmspinat, Milfina Milch 1,5% Fett, Ja! Kartoffelpüree. Snacks/Other: Netto Humus Pikant, Xucker Xylit, Grapefruit. more...
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Gaining 0.9 kg a Week
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makgstone's Weight History
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