Weigh In record (no journal entry) for 09 August 2017
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 10.29g | Prot: 14.83g | Carbs: 60.45g.
Breakfast: Morangos. Lunch: Couve-de-Folhas, Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Café, Davaca Manteiga, Limiar Pão Integral de Linhaça. Snacks/Other: Tangerinas. more...
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steady weight
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dani_111silva's Weight History
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