Weigh In record (no journal entry) for 28 July 2017
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 62.04g | Prot: 54.90g | Carbs: 34.68g.
Breakfast: Água. Lunch: Tomates, Queijo Mozzarella, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Predilecta Milho Verde em Conserva, Omelete. Dinner: Adocyl Adoçante Dietético Líquido, Café com Leite Integral, Davaca Manteiga, Tapioca, Seara Lingüiça Calabresa, Santa Clara Queijo Lanche. Snacks/Other: Nestlé Leite Ninho Integral. more...
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2432 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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dani_111silva's Weight History
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