dani_111silva's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

77.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

551 kcal

Fat: 24.85g | Prot: 30.42g | Carbs: 53.70g. Lunch: Berinjela Cozida, Abobrinha Cozida, Bacon, Ovo Mexido, Alface, Banana Prata. Dinner: Abará. Snacks/Other: Geladinho. more...

2059 kcal

Exercise: Hiking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 3.8 kg a Week

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dani_111silva's Journal, 04 Aug 17

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dani_111silva's Weight History