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msopkiw1
Journal
02 Aug 17
msopkiw1's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
94.3 kg
Lost so far:
5.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 August 2017:
1983 kcal
Fat: 80.23g | Prot: 83.95g | Carbs: 254.22g.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (12 Count), Kombucha.
Dinner:
Chick-fil-A Cookies & Cream Milkshake (Small), Pizza with Meat and Vegetables, Kombucha.
Snacks/Other:
Kombucha.
more...
2992 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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msopkiw1's Weight History
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