Weigh In record (no journal entry) for 26 July 2017
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 68.24g | Prot: 173.22g | Carbs: 120.80g.
Breakfast: Clara de Ovo, Canela, Ovo, Quaker Farelo de Aveia, Extrato de Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Chuchu, Patinho Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Pepino (com Casca), Tomates, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Dr. Oetker Castanha de Caju, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Nestlé Iogurte Natural Integral, Probiótica Waxy Maize, New Millen Protein Complex. more...
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3234 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Guizoles's Weight History
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