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Café da manhã delicioso!!!! 😋😋😋😋
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1382 kcal
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Fat: 101.11g | Prot: 88.43g | Carbs: 30.49g.
Breakfast: Gengibre, Limão, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pao de Amendoas kk, Ovo Frito, Melitta Café Tradicional, Pimenta Vermelha ou Cayenne, Canela, Sadia Presunto Fatiado. Lunch: Cebolas, Tomates, Alface, Pepino (Descascado), Frango Assado com Repolho, Andorinha Azeite de Oliva Extra Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Marília Queijo Parmesão Ralado, Sadia Calabresa, Frango Assado com Repolho, Abobrinha. Snacks/Other: Tirolez Requeijão Cremoso Light, Pao de Amendoas kk. more...
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2252 kcal
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Exercise:
Spinning - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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karitacantunes's Weight History
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