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aphredia
Journal
21 Jul 17
aphredia's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
72.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
368 kcal
Fat: 8.82g | Prot: 33.45g | Carbs: 35.70g.
Breakfast:
Volvic Eau Citron.
Lunch:
Blanc de Poulet, Uncle Ben's Riz Complet Cuit.
more...
2217 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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aphredia's Weight History
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