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Começando o dia com suco verde!!!
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949 kcal
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Fat: 59.93g | Prot: 66.03g | Carbs: 37.27g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Suco Verde Low Carb. Lunch: Heinz Mostarda Amarela, Sadia Queijo Prato, Perdigão Peito de Peru Defumado, Sadia Presunto Fatiado, Pepino (Descascado), Cebolas, Picles, Tomates, Alface. Dinner: Creme de Chuchu, Frango Assado com Repolho, Cebolas, Tomates, Vitória Queijo Prato Lanche (Vitória), Alface, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Bolo de Coco com Chococlate. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Spinning - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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karitacantunes's Weight History
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