Weigh In record (no journal entry) for 14 July 2017
|
64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
336 kcal
|
Fat: 3.47g | Prot: 22.60g | Carbs: 56.55g.
Breakfast: Biscoito de Polvilho, Café com Leite Desnatado. Lunch: Palmito, Tomates, Alface, Cenouras, Arroz Branco, Copacol Filé de Tilápia. Snacks/Other: Itambé Iogurte Fit Zero, Peras. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamilapaiva's Weight History
|