Weigh In record (no journal entry) for 15 June 2017
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 75.81g | Prot: 109.36g | Carbs: 134.55g.
Breakfast: Canela, Óleo de Coco, Oatly Bebida de Aveia. Lunch: Farinheira, Carne de Vaca Picada (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Espinafres Salteados com Alho. Dinner: Arroz Branco (Médio, Cozido), Pescanova Tentáculos de Pota Cozidos, Caril de Frango. Snacks/Other: Prozis Manteiga de Amendoim, Mangas. more...
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Losing 0.1 kg a Week
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Nadinepaiva's Weight History
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