Weigh In record (no journal entry) for 09 June 2017
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140.6 kg
Lost so far: 13.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 101.68g | Prot: 179.65g | Carbs: 251.37g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Sugar, Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Jackson's Honest Purple Heirloom Potato Chips (Bag), Oranges, Chicken Breast. Dinner: Sierra Mist Sierra Mist Natural (12 oz), Meatless Quesadilla with Cheese, Roberto's Mexican Food Carne Asada Burrito. more...
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4164 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Elmgrows's Weight History
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