Weigh In record (no journal entry) for 09 June 2017
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79.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 62.80g | Prot: 91.73g | Carbs: 152.34g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Пирожок с Вишней, М Тушенка, Макароны Отварные. Lunch: Alpen Gold Chocolife. Dinner: Dr. Korner Хлебцы Клюквенные, Optimum Nutrition Протеин 100% Whey Gold Standard, М Тушенка, Макароны Отварные. more...
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Losing 6.0 kg a Week
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