Weigh In record (no journal entry) for 26 May 2017
|
144.2 kg
Lost so far: 10.0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 74.66g | Prot: 193.83g | Carbs: 151.43g.
Breakfast: Sugar, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Oranges, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Bunny Bread Brown 'n Serve Enriched Rolls, Brussels Sprouts, Chicken Thigh. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Lakes Gelatin Collagen Hydrolysate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elmgrows's Weight History
|