Weigh In record (no journal entry) for 02 June 2017
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143.8 kg
Lost so far: 10.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 117.78g | Prot: 175.37g | Carbs: 240.98g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Biotest Biotest Metabolic Drive (Low Carb) Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Minute Maid 100% Orange Juice (15.2 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Margarita, Domino's Pizza Hot Wings, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Snacks/Other: Sugared or Glazed Doughnuts, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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4519 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 26 minutes, Desk Work - 6 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elmgrows's Weight History
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