Weigh In record (no journal entry) for 06 June 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 107.48g | Prot: 84.02g | Carbs: 24.02g.
Breakfast: Migros Eski Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Kızarmış Yumurta, Gürsüt Lor Peyniri, Zeytinyağı, Marmarabirlik Siyah Zeytin, Avokado, İçim Kaymak. Lunch: Migros Eski Kaşar Peyniri, Ground Beef (Cooked), Zucchini. Dinner: Lamb Liver. more...
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Losing 3.5 kg a Week
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Burak G.'s Weight History
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