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986 kcal
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Fat: 34.83g | Prot: 56.11g | Carbs: 120.25g.
Breakfast: Abacaxi, Panquecas de aveia + whey. Lunch: Esparguete de Trigo Integral (Cozido), Iglo Gratinado de Peixe com Ervas Aromáticas. Dinner: Cogumelos Brancos (Salteado em Wok), Cenouras, Couve Lombarda, Dia Queijo Fresco Magro, Tomates. Snacks/Other: Bolo de Cenoura 'Dukan', Pingo Doce Iogurte Magro Natural, Seara Millet Puff, Walden Farms Xarope Panquecas. more...
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 Comments
oque esta acompanhada dos morangos?
31 May 17 by member: maria santos pereira
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papas de aveia bem passadas :))
02 Jun 17 by member: fmeggins
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Assim as papas bem passadas não gosto.
03 Jun 17 by member: Bronzeada
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Experimente c/ canela e rasps de limão
10 Jun 17 by member: Linoka52
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10 Jun 17 by member: Linoka52
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fmeggins's Weight History
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