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ketosis diet ended
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 143.95g | Prot: 126.93g | Carbs: 269.19g.
Breakfast: Tahsildaroğlu İzmir Tulum, Bıldırcın Yumurtası, Maydanoz, Migros Ezine Peyniri, Sütaş Beyaz Peynir, Gürsüt Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Yayla Chia Tohumu. Lunch: Domino's Pizza Extravaganza (Orta Boy). Dinner: Turkish Ramadan Bread, Koska Tahin Helva Kakaolu, Bananas, Sek Tam Yağlı Süt, Migros Ezine Peyniri. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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