Weigh In record (no journal entry) for 25 May 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 95.55g | Prot: 81.66g | Carbs: 33.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Sek Tam Yağlı Süt, Yayla Chia Tohumu, Sütaş Beyaz Peynir, Parsley, Tahsildaroğlu İzmir Tulum, Gürsüt Lor Peyniri, Olive Oil. Lunch: Migros Eski Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Doğanay Şalgam Suyu, Beef Meatballs. more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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