Weigh In record (no journal entry) for 24 May 2017
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 119.66g | Prot: 87.92g | Carbs: 34.92g.
Breakfast: Turkish Fried Eggs, Olive Oil, Marmarabirlik Siyah Zeytin, Gürsüt Lor Peyniri, Tahsildaroğlu İzmir Tulum. Lunch: Olive Oil, Tamek Ranch, Gürsüt Lor Peyniri, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Polonez Fit Yaşam Hindi Füme Eti, Migros Eski Kaşar Peyniri, Migros Eski Kaşar Peyniri. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Yeşil Erik, Tadım Gün Kurusu Kayısı. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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