lizzymom's Journal, 09 Feb 12

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ugh!

80.3 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2012:

1202 kcal

Fat: 37.24g | Prot: 56.47g | Carbs: 123.60g. Breakfast: Dried Prune, Almonds. Lunch: Natural Cut Fries (Small), Chicken Fajita Pita (No Salsa). Dinner: Lite Beer, Pollo Asada. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes. more...

2296 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.2 kg a Week

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lizzymom's Journal, 09 Feb 12

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